What to do if you're not feeling okay.
HELPLINES
Disclaimer : We are not in the business of providing counselling/ therapy or any sort of mental health services nor are we a suicide prevention helpline; and we do not own, operate or control the helpline numbers listed on the website. The helpline numbers are listed for referral purposes only, and we do not make any recommendations or guarantees regarding the quality of response and medical advice you might receive from any of the helplines. We don't endorse these helplines and make no representations, warranties or guarantees, neither do we assume any responsibility for the services provided by these entities. We disclaim all liability for damages of any kind arising out of calls made to these helpline numbers. We provide only listening services and we DO NOT intervene.
PRIVATE
Sanjivini Society for Mental Health
Sanjivini provides free and confidential counselling to anyone experiencing emotional distress, as well as rehabilitation services
Email: ci.sanjivini@gmail.com
Ph no: +91 9871346488, +91 9911939883, 011-24311918, 011-24318883, 011-43001456, 011- 40769002, 011-41092787
Samaritans
Need someone to talk to? Call us if you are disturbed, stressed, depressed or suicidal. We provide complete anonymity and strict confidentiality. You can talk to us about your innermost thoughts without fear of being judged or criticised.
We are situated in Dadar, Mumbai
Helpline: +91 84229 84528, +91 84229 84529, +91 84229 84530 | 03:00 PM - 09:00 PM | Monday to Sunday
Proficient with: मराठी, हिंदी, English
Email: talk2samaritans@gmail.com
iCall
iCALL is a service from TISS, run by trained mental health professionals. iCALL provides emotional support, information and referral services to individuals in psycho-social distress, across the life span and across different gender and sexual identities.
Helpline: 022-25521111 | 08:00 AM to 10:00 PM | Monday to Saturday
Email: icall@tiss.edu
Proficient with: मराठी, বাঙালি, తెలుగు, हिंदी, English
Mitram Foundation
Mitram Foundation is a suicide prevention helpline that aims to offer emotional support to those going through a crisis in their lives, especially the distressed, depressed and suicidal.
Website: www.mitramfoundation.org
Helpline 1: : 080-2572-2573 | 10:00 AM - 02:00 PM | Monday to Saturday
Email: share@mitramfoundation.org
Proficient with: English, हिंदी
GOVERNMENT
Ministry of Social Justice and Empowerment
It is responsible for welfare, social justice and empowerment of disadvantaged and marginalised sections of society,
Website: http://socialjustice.nic.in/
Ph no: 1800-11-0031
NCW: Central Social Welfare Board -Police Helpline
Protecting and promoting the interests of women in India Situated in Dadar, Mumbai.
Helpline: 1091, 1291, (011) 23317004
Website: http://ncw.nic.in/
NCPCR (Child Helpline)
The National Commission for Protection of Child Rights is an Indian statutory body established by an Act of Parliament, the Commission for Protection of Child Rights Act, 2005.
Helpline: 1098, 9868235077, 1800115455
Website: http://ncpcr.gov.in/
NCW RAHI Recovering and Healing from Incest. A support centre for women survivors of child sexual abuse
Protecting and promoting the interests of women in India Situated in Dadar, Mumbai.
Website: http://ncw.nic.in/
Helpline 1: (011) 26238466/ 26224042, 26227647
Kiran Helpline
The purpose is to resolve the issues faced by the people experiencing anxiety, depression, stress, panic attack, post-traumatic stress disorder, adjustment disorder, suicidal thoughts, substance abuse, mental health emergency, and pandemic induced psychological issues
Helpline: 18005990019
(24 Hours)
Health Ministry Helpline
Helpline: 1075
Indian Association of Clinical Psychologists: Paramarsh
advancing the concepts of mental health and the advancement of profession of clinical psychology.
Helpline: 8047192224
(All days 9am-9pm)
Website: http://iacp.in/
Ayush Covid-19 Counselling Helpline
Helpline: 14443
Senior Citizens Helpline
Helpline: 14567
(24 Hours)
Mental Health Helpline
Helpline: 08046110007
MyGov Whatsapp Helpdesk
Helpline: 9013151515
Helpline : 080-46110007